May 25, 20205 min🌈 EMOTIONS 🌈 Your BarometerWhat are emotions and why are they important for ensuring our well being? Read to find out how to keep them in check.
Apr 14, 20206 minHealthy Home. Healthy Headspace.Some thoughts around our homes that you may or may not have read about yet. Organisation, mental health and mindset at home. #coronalockdown
Apr 7, 20202 min10 fun things about me.I'm normally a pretty private person but here goes. 1. I love dancing more than a lot of things and people. To me, it's both the best...
Feb 4, 20207 minMeditation: Essential for Physical & Mental Health.A nuts n bolts explanation of why meditation and mindfulness practices are essential now more than ever for a healthy body and mind.
